Archive for the ‘Health’ Category:
Written on July 28th, 2010 by Yromano shouts
Fat belly is not only has impact on the aesthetics of physical appearance, but also leads to health risks. Overall, it can be said accretion abdominal circumference or a central obesity patient is associated with disease risk and ultimately reduce life expectancy. There is a reduction of life expectancy in patients with obesity, about seven years, even in smokers and obesity decreased life expectancy around 13 years. However, what are the risks of any disease that lies behind the fat belly?
Insulin Resistance
Increased abdominal circumference, automatic increase in body fat tissue. This can cause disturbance in insulin (insulin resistance). Obesity is leading you to high free fatty acid in the blood stimulates the release of cytokines that can lower insulin sensitivity.
Type 2 Diabetes Mellitus
Conditions of insulin resistance that continues with a diet high in calories, making the body try to compensate by producing extra insulin. The goal is to balance the calorie intake and stabilize blood sugar. Unfortunately, this ability is highly dependent B-cells in the pancreas. If the adaptability of cells that regulates insulin production increase is reduced, then a glucose tolerance when the body fails to be a disorder of type 2 diabetes mellitus.
Coronary Heart
Conditions of low insulin sensitivity and also cause abnormalities in the metabolism of the body, such as dyslipidemia, hypertension, atherosclerosis, and formation of pro-coagulant (blood coagulation accelerator). These are risk factors causing coronary heart disease.
Written on July 27th, 2010 by Yromano shouts
Egg is rich in essential nutrients important for health. One of them is choline. Choline is important to maintain the smooth functioning of the body’s metabolism. Many myths say that eating an egg will cause heart disease risk. In fact, eggs have little saturated fat content so it will not interfere with heart’s health. But what is you do love eat those delicious egss?
The problem is if the eggs are fried, then you consume every day. Well, it would cause heart disease to people. In fact, everybody needs nutrients, including protein and vitamins contained in the eggs. However, for how much you could consume, it will vary depending on the conditions and daily activities.
One egg yolk contains 25 percent of the daily choline requirement. For patients with heart disease, therefore it is adequate consumption of two egg yolks per week. If you do not have a history of heart disease, we may consume boiled egg every day.
Written on July 26th, 2010 by Yromano shouts
When you are obese, you will increase the risk of some diseases such as diabetes, high blood pressure, colon cancer to stroke. All these diseases will reduce your life expectancy for sure. Obese people are likely want to be healthy. Fitness apparently is far more important than the decrease in body weight. Well, regular exercise will make your body able to reduce fat around the deep internal organs like the liver.
When you want to be healthy, people with obesity should be ready to change their lifestyle. Find the programs that will give effect in reducing liver fat rather than the total body fat. Unfortunately, many people stop this kind of program because they were less satisfied with the weight reduction of only a few kilograms only.
But so with decreased liver fat, the body metabolism is increased. They must realize that even this program has its advantages. So, people should still go through this program, although their weight did not less down much.
You need to know that not everyone will get the same benefits from exercise in the same pattern. The most important factor rather than to know on how much effort you exercise, but what impact your practice in improving your body health.
It seems at the same level of training, some people improve their fitness, while others do not. Those who do not respond to fitness do not get good effects of exercise on the fatty liver.
People who do not respond to this exercise is probably needed more exercise. In addition, a reduction of carbohydrate intake will also provide considerable influence. It is advised to increase physical activity, four hours per week for moderate activity, and reduce intake of saturated fat.
The best recommendation is to do walking the street for 10 minutes, three times a day, five days a week. Slowly begin to practice by adjusting your current health condition is very important. Later you can add the intensity of this exercise when you are more fit. So even your are fat but you could be healty man.
Written on July 24th, 2010 by Yromano shouts
Constipation problems should not be underestimated. It will make your stomach feel discomfort such as receive waste in the intestine. Digestive problems also cause complications such as ulcers, hemorrhoids and even colon cancer. For that you need to adjust your diet with plenty of fiber consumption and performing body exercise regularly. Eating yogurt also can help to overcome constipation.
But do not arbitrarily choose yogurt to overcome constipation. If you choose the wrong yogurt, your effort will become not optimal. So how to choose yogurt to eat? You could choose yogurt with two criteria such as:
1. Do not take more than three months manufactured yogurt
Good yogurt containing live bacteria. These bacteria will work to overcome the problem of constipation. Good Long live bacteria are not more than three months. Therefore, outdated yogurt with a period of more than three months, the good bacteria in it are not working optimally. Because the good live bacteria is needed to overcome digestive problems.
2. Not UHT Yogurt products
Ultra-High Temperature (UHT) is a product that is heated or food that passes through the sterilization process with high temperature within a certain timeframe. UHT products will cause the good bacteria are dead. In fact, it takes live bacteria to overcome constipation.
It is recommended that regular consumption of yogurt twice a day for two weeks, as the treatment of constipation. Better yet, as a precaution, to regularly eat yogurt with live bacteria safely consumed every day is good.
Consuming yogurt also will not cause diarrhea. In fact, people who are suffering from lactose intolerance are safe to eat yogurt. People who experience lactose intolerance tend to have diarrhea when drinking milk, because their body can not absorb lactose.
Written on July 23rd, 2010 by Yromano shouts
Chewing gum give so much fun to us. However, there is always two side of a coin. Do you know the positive and negative of chewing gum? Chewing gum habit may make our breath fresher. It also could divert us from smoking behavior. But some plastic surgeons actually demand us to stay away from the chewing gum. Chewing gum could form wrinkles in our face.
Many of my patients of plastic surgery who are enthusiasts of chewing gum, has a pattern of wrinkles around their mouths. That is why, chewing gum could cause wrinkles in the face. Although until now no studies could provide the link between gum-lined with wrinkles on the face, but this issue has erupted in cyber world.
But for some plastic surgeons, chewing gum can damage the muscle tissue around the mouth. When we are chewing gum, there is a movement we do repeatedly. Movement is then made which then imprint lines around our mouths. Because the muscles are asked to perform one movement over and over again to form a construction strokes. Construction strokes that arise due to muscle movements repeated will damage some of the skin tissue which then contributed to the decrease in skin elasticity.
However, there is a positive point from chewing gum habit, it makes you concentrate better. Even chewing gum can reduce your stress. We should enjoy the bubble gum in natural limits. So the possibility of the muscles around the mouth to slack can be minimized. Just chew the gum when you are get stressed or want to get a fresh breath back.
Written on July 19th, 2010 by Yromano shouts
When you were still on school, your parents were always angry if you did not eat your breakfast? If you think that breakfasts is only for children or avoid the breakfast for losing weight was not absolutely right. There are medical reasons why parents are forcing us to have breakfast. Therefore, do not skip your breakfast.
Adults need breakfast so they could think well throughout the day, while for the kids; they have a greater need for breakfast. Body of children who are growing and developing brain relies on regular food intake. When the children pass the time for breakfast that means their stomachs are empty, in can be up to 18 hours since the previous night. In other words, a period during which an empty stomach included in the category of semi-starvation, which can cause many physical problems, intellectual, and attitudes to children.
If you and your children regularly spend time eating breakfast in order to increase the sleeping time, however eating a nutritious breakfast will actually save the time even more. With the power to recharge the brain and body, you will work more efficiently in every interaction you have. What is more interesting, studies show that children who skip breakfast tend to often arrive late, often not even go to school than children who eat breakfast regularly. Menu milk and cereal for breakfast alone practically. Invested time for breakfast is more valuable than the extra time to sleep by skipping breakfast. If you and your children is difficult to get up early and prepare breakfast, you can try to prepare breakfast in a box of food since the night before so can be eaten in the morning while traveling to work or school.
Some people skip breakfast in hopes of losing weight. Though, in practice, people who skip breakfast time will actually increase body weight. Skipping breakfast is often associated with obesity. Studies show that children, adolescents, and adult body weight above the average spend time than people who eat breakfast more slender body size.
Skipping meals, especially breakfast, can make it more difficult body weight regulation. People who skip breakfast tend to eat more food than usual portion size in the next hour meal (lunch or brunch) or have a tendency of high-calorie snack snacked to tackle hunger. For adolescents, especially adolescent girls, skip breakfast might be a very logical to reduce the intake of calories and reduce body weight. It is important for mothers to educate their children about the importance of the role of breakfast and breakfast for maintaining a healthy body and prevent obesity.
Written on July 13th, 2010 by Yromano shouts
One of which became hot news topic during the implementation of population census was the discovery of the people whom are in their over 100 years of age. Maybe, you are curious to know what the secret is. Actually, it is not hard to get and stay healthy and get a long life. Make sure you have some of the following:
1. Flat-belly
Pot belly women are at risk of death more quickly than the flat-bellied. Measuring waist circumference is a need to be maintained below 80 cm. Perform regular exercising and eat foods containing Omega 3, to avoid all risk of inflammation caused by free radicals.
2. Stay away from soft drinks
Soft drinks can cause metabolic disturbances. While, when metabolism is interrupted, the automatic level of health we also do not prime. In fact, this is an important factor we need to have if we want a long life.
3. Have a Good Friend
We need others to be healthy and happy. The relationship between individuals is both powerful to reduce the stress. Mentally and physically, it would be healthier if we had a friend who is always supportive.
4. Erudite
People who take the education of not less than 12 years had a life expectancy of 18 months longer. In addition, only 10 percent of highly educated people who become addicted smokers. Experts believe, require education awareness to keep themselves and their environment.
Written on July 13th, 2010 by Yromano shouts
Irritable Bowel Syndrome (IBS) is a chronic disease that consists of a collection of symptoms caused by functional disorders of the colon. Symptoms caused among others, lower left abdominal pain, bowel frequency that is not normal, abnormal stool form, a sense of bloating, belching, halitosis, feeling of incomplete defecation time, and often dispose of the wind.
When speaking about the disorder pup, people would associate with a poor diet. In fact, IBS can also be caused by psychological factors, genetic and hormonal. However, the most difficult problems when difficulty in pup is indeed caused by poor eating habits. The tips are as follows
1. Eat regularly to help your digestive system adjust to the routine.
2. Eat small portions, but often. Eating too much in one meal can cause a sense full and diarrhea.
3. Eat slowly. Chewing food can quickly cause you to swallow air, and this can lead you into the wind and bloating.
4. Chew food properly, to allow the enzymes in your saliva longer digest food and stimulate gastric fluid.
5. Drink plenty of water, especially water. The combination of water and fiber in the gut will make the stool larger, yet more easily removed. If you get diarrhea, drink a lot will make you re-hydrate.
6. Avoid fatty foods. You have to know that a diet that is low priority in saturated fat, low sugar, and spicy foods that will benefit you. Foods that contain high fat could trigger IBS because fat stimulates the liver to release bile and break water. Bile contains acids that can irritate a sensitive gut. Foods that can cause problems like this are fried foods, dairy foods rich in fat, fatty meats, and chocolate.
If you have problem in going to the bathroom, you may eat green vegetables, non-citrus fruits, rice, wheat bread, yogurt, cereal, pasta, rice bran, and banana. But you have to avoid are leek, chocolate, nuts, beef, white bread, eggs, and dairy ingredients
Written on July 13th, 2010 by Yromano shouts
Various factors could lead to hair and head problems; one of the leading causes is out of balance scalp. Simply have the wrong Ph could increase bacterial growth and other hair and head problems such as itchy scalp, flaking redness or irritation, oily or greasy scalp or hair, hair thinning, scalp acne and bumps, dry hair and scalp care, dandruff and seborrheic dermatitis, to name just a few. Jon Thomas Kay, a hair & scalp products formulator and specialist said that many people have tried to use medicated dandruff and head shampoos but without no long term results. “..They are not natural based and do not go after the out of balance cause.” he said.
So how are we going to cure this scalp problem and get healthy scalp in result? Since healthy scalp care means healthy hair growth. The good news is we could treat our scalp issue with ZincPca-c. It is “the only natural based treatment known be anti bacterial, regulate sebum and go after the cause.” Thomas added. If you are having scalp problem, you will need to get product that works as purifier and re-balancer such as ZincPlex, which contains combination of herbs, nutrients and different omegas or amino acid derivatives. This is to ensure that you will be able to kick-start your head’s ability to rebalance, encouraging your body to naturally restore the balance by itself. By focusing on treating your scalp into its best condition, you naturally prepare yourself to have healthy, thicker and fuller hair. Find a product that could quickly increase your health skin levels to help you enjoy dandruff-free and itch-free scalp and hair, among others.
Written on July 9th, 2010 by Yromano shouts
Fast walking can burn unwanted fat, also could increasing your metabolism and potential fast calorie burning of your body. Begin by fast walking for 20 minutes in your exercise, three times a week. The more often you walk, the greater of the energy you get. All you need is to plan a route and start walking. Once you start, you would love the stimulus on your mind and body.
When you do the fast walk, you need to walk at a speed that makes you slightly lose the breath. So walk to the foot fit your leg length, from heel to toe, and use your hands. Do not bring anything; use a waist bag, small backpack, or pocket for essential items, such as keys, cell phones, and drinking water. Arm should be able to move freely and carry a small hand weight, if you want it.
Hold your abdominal muscles during walking. Ideally, pull and hold it until the muscles about a third of the way toward your spine. To achieve this level, relax your stomach muscles to hold them fully and practice in three stages. In the first stage, all your muscle bound, but not tight. In the second stage you are at half way, and at the third stage, you pull your stomach as far as you can. Intend to run in the first stage so that your stomach muscles felt tight, but give yourself a chance to breathe deep. When you walk fast, you also will give your belly a light workout.
Keep your shoulders in order not to go up and bowing. Do not strain while walking. This happens if you feel you must do it. When you’re in conditions like this, doing something because you feel you must do it (not because you want it), this seen from your body language. Fists and tighten your muscles, especially in the neck and back. If you feel like this when you first walk fast, then just focus on breathing to release stress. Always walk with a safe condition. If you do not feel comfortable in your environment, you will not enjoy this fast walking for health.
Many people enjoy a brisk walk as this to restore power and refreshing, while providing the opportunity to release stress, both derived from the mind and material. Your breathing will get more benefit from fast walking because you will be taking a deep breathing. If you hold your stomach muscles excessively, then you will experience tension and breathing through the chest (by using the top of the lungs). Breathe in deeply through your nose and out through the mouth, bringing air into the bottom of the lungs. This will provide oxygen in your blood, restore energy, and brings relaxation.
To start, make plans to walk into a place which is 10 minutes, walk in the route and go back. Thus, you have completed your route in 20 minutes. Fast walk as if you would like losing your breath. Your body will work and burn fat. Do brisk walking criss-cross every day so that you will take turns doing toning the body and walking.
Benefits of fast walking:
1. Tighten the body
2. Burn fat
3. Increase flexibility
4. Improve the function of the heart and lungs
5. Encourage the energy level
6. Promote blood circulation
7. You will feel healthy
« Newer Posts —
Older Posts »
