Some people love to drink tea in the morning. For them, it is like a morning habit, tradition or even become a culture. They believe drinking tea could give a fresh feeling and sense of calm. If drinking tea related to habit and culture, how many cup of tea to be drank is depend on the individual person. In normal body condition, 50 milligrams of L-teanin, equivalent to three cups of green tea, and it is safe to be consumed every day. The habit of drinking tea make general body conditions of the drinkers remains fresh.
Green tea became the most dominant product in the tea. It gives the drinkers a better health benefits. This does not mean value of green tea is higher than other type of teas. It is because of a green tea processing is through fermentation. As a result, the content of antioxidants in green tea is higher compared to other.
If you drink tea more often, it makes us healthier, just like white water does. Because 99 percent of the tea liquid is pure water, and only one to two percent of all content of tea is in a cup of tea.
