When you have gone thru a healthy diet but losing weight slowly, you may need to be aware of “hidden enemy”. Tired of eating the fruit, a packet of biscuits with the logo of low fat prepared to be your friend this afternoon. Tomorrow, there will be free fat pudding, low fat chocolates and sweet as an alternative. In your mind, low-fat foods or without fat are good for the body. But this is indeed wrong.
Do not be fooled by the logo on the food packaging. Every dish must contain calories. Not just the fat that you should be aware of, but the calories are. You need to familiarize yourself to read the Nutrition Fact. A pack of biscuits that you eat contains 400 calories, virtually almost equivalent to a plate of chicken fried rice that contains 600 calories. There is nothing wrong to know the calories content of what goes into your body every day. Knowing what is needed by the body (not the tongue) is the key to the success of your diet.
In one day you severe for hungry but feel guilty to eat, then the uncomfortable feelings arising due to crave food. You become less excited and feel uncomfortable. If this is what you feel, you may have been overwhelmed with the stress of dieting.
Stress when dieting can trigger increased production of the hormone cortisol, a type of hormone associated with abdominal fat production. Dieters have increased weight due to stress during a diet.
To transform the feelings that can trigger stress, you may play your favorite game a few minutes. You simply chat with friends at the office. In essence, happiness and positive thinking is the instrument in the success of your diet.
Weight loss tends to increase when a person starts work, and these mostly occur in those who routinely perform activities in the room. Work is piling often makes you forget to move. Although your diet is correct, the accumulation of fat will still occur if your body is rarely driven.
Air conditioning also make the body gain fat. In the room without air conditioning, body expends energy to adjust the temperature of the surrounding environment. To get that energy, your body will automatically burn fat. While AC instead OF create a spoiled body because the body is in the thermo-neutral zone or a temperature zone is no longer releasing energy to adapt. That’s why sometimes trigger air-conditioned room feeling lazy and sleepy to move. Begin to take advantage of your rest time to the streets if only to visit colleagues in the next room.
