Constipation problems should not be underestimated. It will make your stomach feel discomfort such as receive waste in the intestine. Digestive problems also cause complications such as ulcers, hemorrhoids and even colon cancer. For that you need to adjust your diet with plenty of fiber consumption and performing body exercise regularly. Eating yogurt also can help to overcome constipation.
But do not arbitrarily choose yogurt to overcome constipation. If you choose the wrong yogurt, your effort will become not optimal. So how to choose yogurt to eat? You could choose yogurt with two criteria such as:
1. Do not take more than three months manufactured yogurt
Good yogurt containing live bacteria. These bacteria will work to overcome the problem of constipation. Good Long live bacteria are not more than three months. Therefore, outdated yogurt with a period of more than three months, the good bacteria in it are not working optimally. Because the good live bacteria is needed to overcome digestive problems.
2. Not UHT Yogurt products
Ultra-High Temperature (UHT) is a product that is heated or food that passes through the sterilization process with high temperature within a certain timeframe. UHT products will cause the good bacteria are dead. In fact, it takes live bacteria to overcome constipation.
It is recommended that regular consumption of yogurt twice a day for two weeks, as the treatment of constipation. Better yet, as a precaution, to regularly eat yogurt with live bacteria safely consumed every day is good.
Consuming yogurt also will not cause diarrhea. In fact, people who are suffering from lactose intolerance are safe to eat yogurt. People who experience lactose intolerance tend to have diarrhea when drinking milk, because their body can not absorb lactose.
