Sports are fun. However, for some people, exercise also causes excessive perspiration. As many as 23 percent of women even feel they have sufficient volume of sweat profusely, outside of these sports activities. You may feel disturbed of excessive sweats. In order to remain self-confident when exercising, without worrying about the armpits or the back of your jerseys wet of sweat, there are at least five things to keep your workout fun without the interference of sweat.
1. Do it twice
What is meant here is to apply deodorant twice. Do it in the morning and evening. Applying deodorant twice a day can reduce sweating.
2. Select the right deodorant
Choose a deodorant that has a formula for sensitive skin. Maximize this function by applying antiperspirants in the night when your body temperature at the most regular. In this condition, body temperature will allow the product is absorbed and creates a kind of seal or blockage. These blockages will stop you sweating.
3. Pay attention to your clothes
The way you dress can help your arm feels good and makes my armpits feel fresh and dry. Air translucent materials such as cotton, silk and wool are able to absorb sweat as well as allowing the skin to keep breathing.
4. Avoid certain food and beverages
Avoid beverages containing of caffeine, hot drinks, or alcohol. Three types of these beverages make the body sweat. For food, you should not eat spicy food and that has a sharp flavor. Garlic and onions also cause you to sweat.
5. Choose a relaxing sport
Types of sports also need to be adjusted to the condition of your body. If you have fragile bones, do not do high impact sports. If you sweat easily, select only sport that also functions like a stress release yoga or meditation. Stress will increase the amount of sweat.
