Egg is rich in essential nutrients important for health. One of them is choline. Choline is important to maintain the smooth functioning of the body’s metabolism. Many myths say that eating an egg will cause heart disease risk. In fact, eggs have little saturated fat content so it will not interfere with heart’s health. But what is you do love eat those delicious egss?
The problem is if the eggs are fried, then you consume every day. Well, it would cause heart disease to people. In fact, everybody needs nutrients, including protein and vitamins contained in the eggs. However, for how much you could consume, it will vary depending on the conditions and daily activities.
One egg yolk contains 25 percent of the daily choline requirement. For patients with heart disease, therefore it is adequate consumption of two egg yolks per week. If you do not have a history of heart disease, we may consume boiled egg every day.
