Irritable Bowel Syndrome (IBS) is a chronic disease that consists of a collection of symptoms caused by functional disorders of the colon. Symptoms caused among others, lower left abdominal pain, bowel frequency that is not normal, abnormal stool form, a sense of bloating, belching, halitosis, feeling of incomplete defecation time, and often dispose of the wind.
When speaking about the disorder pup, people would associate with a poor diet. In fact, IBS can also be caused by psychological factors, genetic and hormonal. However, the most difficult problems when difficulty in pup is indeed caused by poor eating habits. The tips are as follows
1. Eat regularly to help your digestive system adjust to the routine.
2. Eat small portions, but often. Eating too much in one meal can cause a sense full and diarrhea.
3. Eat slowly. Chewing food can quickly cause you to swallow air, and this can lead you into the wind and bloating.
4. Chew food properly, to allow the enzymes in your saliva longer digest food and stimulate gastric fluid.
5. Drink plenty of water, especially water. The combination of water and fiber in the gut will make the stool larger, yet more easily removed. If you get diarrhea, drink a lot will make you re-hydrate.
6. Avoid fatty foods. You have to know that a diet that is low priority in saturated fat, low sugar, and spicy foods that will benefit you. Foods that contain high fat could trigger IBS because fat stimulates the liver to release bile and break water. Bile contains acids that can irritate a sensitive gut. Foods that can cause problems like this are fried foods, dairy foods rich in fat, fatty meats, and chocolate.
If you have problem in going to the bathroom, you may eat green vegetables, non-citrus fruits, rice, wheat bread, yogurt, cereal, pasta, rice bran, and banana. But you have to avoid are leek, chocolate, nuts, beef, white bread, eggs, and dairy ingredients
