Today, most people work under high stress and anxiety conditions. Many may feel depressed because of their work. Some of them wake up in the morning with a sense of lots burden on the shoulders, and have to drag their self to the office, and then work not in 100% performance and return home to sleep with restless. The majority of workers who experience this condition are those who work with not a lot of opportunity to move around, but only sit in front of the computer monitor all the time. Chronic stress caused by work and sitting behind a desk all day is an efficacious prescription to improve body weight.
After coping with stress and fatigue at the monitor computer all day, the things employee want to do when they get home is sit in front of the television and eat. Stress also causes people snacking snacks more. Skipping lunch is associated with overeating at the dinner.
When someone feels powerless, incapable, and tired, there are biological changes in the body that lead to gain weight. Increased hormone cortisol, causing stress, will result in increased intra-abdominal fat increase, which is closely related to the risk of an increased risk of heart disease, diabetes, and cancer. In addition, these will also reduce sexual hormones, which will make you gain weight because it increases the desire to consume more sugar and fat. Moreover, the stress will also disrupt your sleep, making lack of energy or motivation to exercise or protect yourself.
