So what is the maximum consumption of coffee a day? My philosophy is that everything I tried twice and most substances can be used for common purposes. This is the abuse, which started the problem. Did you know that 120,000 tons of caffeine consumed worldwide each year? This is equivalent to the caffeine-containing drinks per day for each 5 billion dollars, more people on the planet. Welcome to the widely used psychoactive substance in the world.
People have used this product in stone. Our ancestors have lifted the mood of promotion to the top of their understanding and reduce fatigue chew the leaves and seed pods of certain plants. Today, a big ape on us to enhance memory, but is not very different. We consume caffeine in coffee, tea, cocoa, chocolate, soft drinks and even some medicines. But who knows where the water consumption looks like?
Caffeine can be found in varying amounts in fruits, leaves, nuts and more than 60 plants. In the plant kingdom, caffeine acts as a natural pesticide that paralyzes and kills all the insects that try to eat these plants. But the word itself is derived from the French word for coffee, coffee. Consumption of milk typical every morning for 200 grams equals of caffeine and also equals to a cup of tea 70mg, soft drinks and 10-50 mg per serving of 28 g milk chocolate with caffeine as a cup of decaffeinated coffee.
Studies have shown that tolerance to fully develop the subjective effects of caffeine in after a dose of 300 mg of caffeine 3 times daily for 18 days, and sometimes even earlier. Caffeine is completely through the stomach and small intestine in 45 minutes, but its effects are felt caught about 15 minutes. And what effect? Well, caffeine is a central nervous system and stimulates the metabolism. This is what you are drinking a waiver of drinks with caffeine. As alcohol and nicotine, caffeine is easily the blood-brain barrier.
