Green tea is one of the ways to use for health for at least 4,000 years in China. It is also believed that green tea reduces cholesterol raise good cholesterol and decrease bad cholesterol. Green tea is believed could destroy cancer cells and inhibits the growth of cancer cells. Although the French consume diets high in fat, are less prone to heart attacks than Americans. Similarly, while 75 percent of Japanese are smokers, are less affected. Because EGCG in green tea, which they used. It acts as a protective agent against premature death of a heart attack and cancer.
Green tea destroys bacteria and prevents tooth decay. The researchers also found that green tea also helps food. Green tea leaves can also be used for cooking. The remaining leaves can be used as fertilizer for garden plants to grow better. The ingredient of green tea is polyphenols. It is the most effective antioxidant. It is present in greater amounts in green tea than black tea.
The fundamental difference between green tea and oolong tea, black tea, and how is that, while the last of the leaves of Camellia Simens derived from plants, green tea is processed differently. Green tea leaves are steamed that EGCG, a power, an antioxidant that prevents oxidation. In contrast, black and oolong tea leaves to ferment, and if the EGCG into other compounds in preventing and combating various diseases effectively transformed.
Clinical studies have shown that green tea increases metabolism and speeds up fat oxidation. Green tea also increases thermogenesis (the rate at which calories are burned with) and increases energy consumption. Green tea also increases your endurance.
Drinking green tea has a number of advantages, such as the fight against cancer, helps stabilize diabetes, obesity, and slows the aging process and help digestion. Green tea also strengthens the prohibition of our body. About four cups of green tea per day 300 to 400 mg of polyphenols, the antioxidant activity to help you. These antioxidants help slowly the disease. A research institute in Tokyo has found that drinking green tea is the best method to prevent cancer today. All cancers such as stomach, lung, breast, liver, colon and rectum are prevented.
Green tea prevents cholesterol is absorbed from the gastrointestinal tract. That does not mean, in fact, even when fat is taken, the body can not absorb. Green tea also helps prevent unhealthy blood clotting. Rinse mouth with green tea after a meal helps fight bacteria and prevent tooth decay. A cup of tea with every meal acts as a metabolic stimulant. This helps you lose weight. The caffeine in tea in the body burns calories and fat are digested by polyphenols. A recent study showed that EGCG in green tea can help strengthen the immune system that contributes to HIV prevention.
And on top of that, green tea is probably the only substance in the world with many medicinal values and with no single side effect!
